Food is the basic requirement of all human beings. Food provides energy to our body necessary for the development and growth of our body. It is said some people live to eat food while some eat food to live. It is the food that can either make us healthy or cause harmful diseases.
There are a number of diseases that are caused only because of improper eating habits. Obesity and weight gain are an example of one of these diseases.
How Food Affects our Weight
Have you ever thought that if food is responsible for weight gain then weight can also be lost through appropriate changes in food which we intake? The major constituents of food are carbohydrates, lipids, and proteins. Vitamins and minerals are also necessary for efficient body functions.
Lipids commonly known as fats and oils provide a double amount of energy than proteins and carbohydrates. If we intake food rich in fat contents in excess amount then our body stores the extra fats in adipose tissues. Adipose tissues are found beneath the skin, in the chest area, and around the visceral organs. The saturation of these tissues to a high extent causes obesity. In order to control the weight you have to take a proper diet.
A balanced diet is one that contains all constituents necessary for proper body growth. If you have a keen desire of losing weight then you should take a proper diet.
Oils: use oil which has high smoke point such as coconut oils. Avoid excess use of oily foods
Fruits: Make sure your diet contains fresh fruits. Fruits not only provide you essential vitamins but also make you immune against diseases such as eye problems, tumor production, etc.
Vegetables: Vegetables are a rich source of vitamins as well as fibers. Fibers regulate metabolism and helps in overcoming digestive problems like constipation etc.
Meat: While making your diet plan do not forget mentioning meat in it as it is a rich source of protein. Prefer chicken meat on beef and mutton as the latter one increase cholesterol level.
Dairy Products: Milk is complete nutrition. Dairy products fulfill your all mineral demand such as calcium, phosphorus etc.
Drink a lot of water. Do you know water also helps you to lose weight? If you will drink a lot of water then your stomach will be saturated. Hence you will not feel hungry. Moreover, water helps kidneys in the excretion of harmful metabolites and inhibitors. Hence your digestive system works efficiently.
Fat Burning Food
There are some foods that burn fats. This food itself is not only low in calories but also accelerates lipid digestion in body. These foods include:
Apple: contains soluble fiber pectin which helps in weight loss
Garlic: contain Allic which reduce cholesterol level
Tomatoes: helps in maintaining blood pressure
Carrots: continuous use helps in losing weight. One pound per week
Oranges: rich vitamin C which has fat-burning properties
Mangoes: rich in fiber and are low in calories
Spinach: rich in iron .iron increase immunity against diseases.
All the dietary nutrients mentioned above are not only low calories but also have fat-burning properties. For weight loss intake of a balanced diet is as necessary as oxygen for breathing.
A proper diet helps you to fulfill your body requirements along with the burning of extra fats. So if you want to lose weight, intake a proper diet, and be patient and you will definitely see good results.